Embed:

<embed src="http://www.jeroenwijering.com/embed/mediaplayer.swf" width="320" height="320" allowfullscreen="true" allowscriptaccess="always" flashvars="&file=http://www.ajaxme.com/vdtuto/ajax/3_utilizando_jquery.flv&height=320&width=320" />

Link:

http://www.ajaxme.com/vdtuto/ajax/3_utilizando_jquery.flv